Yoga Therapy with Di
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Why I understand what it takes to truly Heal!After suffering miserably with Endometriosis for years and never finding resolve, when I was 19, a friend recommended Yoga. It was love at first breath. It was the first time, I found I could feel safe and good in my body and that ultimately I could influence my state of being.
I have rehabilitated 4 herniated discs, comfortably manage Endometriosis & Colitis, practice a language of nervous system regulation to thrive with CPTSD>Complex Post Traumatic Stress Disorder. 3 decades of daily practice has made me an incredibly knowledgeable teacher, using nuance and subtlety to coax, invite and soothe the parts of yourself that get pushed aside, neglected, overused and purposely forgotten as maladaptive coping mechanisms. Healing is never one dimensional. We need adaptive strategies that evolve alongside you as you heal. That is the difference with Yoga Therapy. No cookie cutter poses or isolationist theory is used in my programs. |
Besides revelling in the body's ability to heal, I love...
- Dogs!! Just seeing them on their walkies bouncing about, offering their beingness to those that take interest...pure, unbridled joy, is what I feel around most dogs.
- Mid day baths. Preferably with salts and ointments and a good book.
- Carbonara and Spaghetti. I can literally eat either at anytime, regardless of previous food consumption. Pretty sure it is one of my super powers. Also in 2022 I perfected my Carbonara recipe and will proudly, humblebrag to you about it.
- Books! If I can't decide between 2 books, I will buy 5.
- Schitts Creek, Peaky Blinders and Downtown Abbey-regular, monthly viewing. Pro-tip: watching shows repeatedly is a co-regulation technique; your mind body can fully relax, being able to anticipate the story.
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I started therapeutic yoga some 2 1/2 years ago when I was 79 years old.
I was skeptical that anyone could do anything with this old body.
Boy was I wrong.
I'm now over 82 and This old body doesn't feel old anymore.
My flexibility, my strength and even my stamina have improved enormously. Most of the time I experience a body with no pain. To me this is miraculous.
Diane has an incredible ability to see what is isn't working optimally and what needs to happen to correct it. I have never known anybody with x-ray vision like that. I am very Grateful for the time I've spent with her and the results that we produce together.
Aside from that she is amazingly Knowledgeable about the body structure, the connection of body soul and spirit, and she shares it all with an enormous amount of love, compassion. and humor.
This is the best thing I have ever done for my well being.
I was skeptical that anyone could do anything with this old body.
Boy was I wrong.
I'm now over 82 and This old body doesn't feel old anymore.
My flexibility, my strength and even my stamina have improved enormously. Most of the time I experience a body with no pain. To me this is miraculous.
Diane has an incredible ability to see what is isn't working optimally and what needs to happen to correct it. I have never known anybody with x-ray vision like that. I am very Grateful for the time I've spent with her and the results that we produce together.
Aside from that she is amazingly Knowledgeable about the body structure, the connection of body soul and spirit, and she shares it all with an enormous amount of love, compassion. and humor.
This is the best thing I have ever done for my well being.
Susie Lipsett
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Yoga Therapy is so much more than laying on your back...
In fact it is an incredibly sophisticated and nuanced practice that serves your whole body.
Do you think you are too old, too injured or too busy to get your body feeling better?
Do you think you are too old, too injured or too busy to get your body feeling better?
One on one Yoga Therapy offers you customized support, personal coaching, accountability, movement designed to strengthen, release and discharge mismanaged energy and alignment.
April 2023 I have openings in my schedule for new clients.
I only take on a set number of clients each year, so I can focus on their needs exclusively.
Send me an email to be put on the waitlist for Spring/Summer 2023
April 2023 I have openings in my schedule for new clients.
I only take on a set number of clients each year, so I can focus on their needs exclusively.
Send me an email to be put on the waitlist for Spring/Summer 2023