YOGA THERAPY AND WHAT MAKES IT DIFFERENT
Personalized Action Plan
Explore the quality of your mind, your breath and your movement.
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Yoga Therapy is yoga with somatic breathing and a focus on the whole person-not just doing asana!
I am here to support YOU! What makes my classes different is I MEET YOU exactly where you are at, and design the session so YOU get to practice what YOUR body needs! |
Learn what works best for you and your body
Be supported to re-regulate your nervous system
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DO YOU KNOW THE MOST COMMON ALIGNMENT CUE THAT TEACHERS GIVE THAT DESTROYS YOUR SI JOINT?
CLICK THE IMAGE BELOW
Yoga therapy private instruction
IF you want to level up your yoga practice, are working thru an injury or chronic condition or just want some extra attention and love, I have openings in my one to one yoga therapy practice.
I only work with folks who commit to 4 sessions because yoga therapy is an art that needs to be practiced!! It is not an allopathic pill that one and done does the trick!
Check out my calendar below to schedule. If you want to meet me first and talk about your situation, schedule an introductory call. It is NOT a sales call, it is purely for information for you and me:)
I only work with folks who commit to 4 sessions because yoga therapy is an art that needs to be practiced!! It is not an allopathic pill that one and done does the trick!
Check out my calendar below to schedule. If you want to meet me first and talk about your situation, schedule an introductory call. It is NOT a sales call, it is purely for information for you and me:)