New Yoga Therapy Series

---

8 week immersion of Group Yoga Therapy Classes.
Starting February 5, 2020 - March 24, 2020
​Wednesdays from 7:15pm -8:30pm

Sign up Now

​Yoga Therapy with Diane

​Yoga Therapy is like yoga but more finely tuned.

As your therapist I am here to support, challenge and offer guidance thru prompts and holding of breath and movement.

I work like an architect: moving in procession, asking the finite muscles to fire & engage, merging consciousness with movement, coaxing the fascia to relax,  bring balance to the structure and most important, creating space for whole body mind articulation
Depending on what brings you in, we develop a blueprint to bring maximum wellbeing.

I use somatic healing in my sessions to gently guide your awareness to the inner body, the felt body, to reassure, encourage muscles to respond.

---

Sadohana Yoga Therapy Classes

Deluxe Care

My classes are limited in size so I can give individual attention to everyone. 

Fully Customized

My privates are super deluxe because I am tuned in to what your body needs.

Intuitive

My whole focus is how to get your body moving to best facilitate your ultimate wellbeing. ​​

Find out if Yoga Therapy is for You?

What to expect in a Yoga Therapy Class or Private at Sadohana

 Whether in a group or one-on-one setting, you can expect the following:

• Check in to identify areas of focus
• Prioritize learning outcomes/ alleviating symptoms
• Begin to explore range of movement exercises 
• Emphasize the relationship of the breath and the spine.
• Encouraging prompts to explore how your body moves
• Detailed instruction to address misalignment, strengthen/tone targeted areas and strategies to alleviate pain
• Receive detailed assistance getting into and staying in certain poses.
• Somatic movement and support.
• Explore the quality and directions of your mind
• Learn what to avoid/ protect with caution in your movements and body  mind. 
•  Create a follow up plan ​

Sign Up Here

Diane Seamark

Yoga Therapist ~ Dojo Owner 
5th Degree Black Belt

​Diane has a genuine love for sharing Yoga Therapy and has compiled in excess of 2500 teaching hours. She was first certified in Ashtanga Yoga in 1997 and has continued learning, establishing credentials in Pre & Post Natal Yoga, Yoga Therapy and Shiatsu.

She takes great pride in her ability to deconstruct any pose to suit an individual.

Diane understands that to heal the body one must explore habitual holding patterns, breath restrictions, misalignment and limiting self talk in the body mind.

She is an amazing intuitive healer and uses somatic movement in her practice. She believes in meeting the self right where it is and introducing space and safety in the moment. 

Diane has had extensive injury and trauma so she teaches from a Felt Sense, a Knowing Place and a Compassionate Heart.

Having rehabilitated herself from 4 herniated discs, managing endometriosis since her teens, handling anxiety from a traumatic upbringing and having a full term pregnancy and natural delivery of twins, she is well versed in overcoming chronic pain, nerve damage, autoimmune dysfunction and adapting to change!! 

Contact Diane