YOGA THERAPY AND WHAT MAKES IT DIFFERENT 

Personalized Action Plan

Explore the quality of your mind, your breath and your movement.

Yoga Therapy is yoga with somatic breathing and a focus on the whole person-not just doing asana!

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I am here to support YOU! What makes my classes different is I MEET YOU exactly where you are at, and design the session so YOU get to practice what YOUR body needs! 

Learn what works best for you and your body

Be supported to re-regulate your nervous system

DO YOU KNOW THE MOST COMMON ALIGNMENT CUE THAT TEACHERS GIVE THAT DESTROYS YOUR SI JOINT?

​CLICK THE IMAGE BELOW

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Yoga therapy private instruction

IF you want to level up your yoga practice, are working thru an injury or chronic condition or just want some extra attention and love, I have openings in my one to one yoga therapy practice. 

I only work with folks who commit to 4 sessions because yoga therapy is an art that needs to be practiced!! It is not an allopathic pill that one and done does the trick!

Check out my calendar below to schedule. If you want to meet me first and talk about your situation, schedule an introductory call. It is NOT a sales call, it is purely for information for you and me:)

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Group Yoga Therapy Sign Up

Diane's Group Yoga Therapy Classes are kept small, personal and safe. If you have never studied with her before, please send her a hello and consider booking a free discovery call. Yoga Therapy is a personalized, non-dogmatic, groovy, delicious somatic experience. So reach out because Diane LOVES connection. SADOHANA believes in immunity thru community.

​We fiercely protect our members so no drop ins. 

Classes are full atm.

​Sign up to be put on my waiting list for the fall.