Yoga Therapy with Diane
Yoga Therapy is like yoga but more finely tuned.
As your therapist I am here to support, challenge and offer guidance thru prompts and holding of breath and movement.
I work like an architect: moving in procession, asking the finite muscles to fire & engage, merging consciousness with movement, coaxing the fascia to relax, bring balance to the structure and most important, creating space for whole body mind articulation
Depending on what brings you in, we develop a blueprint to bring maximum wellbeing.
I use somatic healing in my sessions to gently guide your awareness to the inner body, the felt body, to reassure, encourage muscles to respond.
Sadohana Yoga Therapy Classes
What to expect in a Yoga Therapy Class or Private at Sadohana
Whether in a group or one-on-one setting, you can expect the following:
Yoga Therapist ~ Dojo Owner