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Safety Tips For Your Daughter - Ebook
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Prepare your daughter for dating
This 17 page Ebook will teach you 3 essential techniques on how to develop a safety state of mind. Teach your daughter these self defence principles so you can all feel easier when she is out in the world.
Your Nervous System States-4F's
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Ever think your personality is just one way....only to realize you are have a dysregulated nervous system?
Have you heard of flight, fight, freeze or fawn?
Do you know what your default state is?
Knowing about your nervous system states will help you immensely in navigating life with more peace and less chaos.
It might not be who you are....you just might be dysregulated. Find out more!
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Stop destroying your SI joint in yoga
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We hear it ALL the time...the one cue that is anatomically impossible and causes havoc for our SI joints!! IF you suffer from sciatica, restless leg syndrome, chronic back pain...you might be trying to do this and not even know it!
Find out how to stop this and heal your body!