CLASSES OVERVIEW
At Sadohana, training builds more than martial skill—it strengthens your body, sharpens your mind, and boosts your confidence. By practicing Japanese KoKoDo JuJutsu, Brazilian Jiu-Jitsu (BJJ), Yoga Therapy, and Shiatsu Therapy, our holistic approach enhances fitness, resilience, and emotional balance. In a supportive community, students gain self-protection skills while experiencing personal growth that extends far beyond the mat.
Our Unique Edge
KOKODO JUJUTSU
TAUGHT BY: MICHAEL SEAMARK HANSHI, 8TH DEGREE BLACK-BELT
ASSISTANT TEACHERS: SHIHAN DIANE SEAMARK, SHIHAN TYLER, SHIHAN JP, SHIHAN MATT, SHIHAN AVERY, SHIHAN JASON AND SHIHAN ANDREA
TUESDAY 8:00-9:15pm
THURSDAYS 8:00-9:15pm
KoKoDo Jujutsu empowers practitioners to neutralize threats instantly using precise leverage, angles, and timing—skills that work regardless of size or strength. Rooted in Aiki principles, it teaches you to redirect force instead of clashing with it, giving you a calm, controlled advantage in any situation. Training develops practical self-defense skills through joint locks, throws, takedowns, pins, and pressure points, all grounded in the rich tradition of Hakkoryu and Daitoryu Jujutsu. With its logical, natural movements taught in a clear, accessible way, KoKoDo builds confidence, sharpens awareness, and equips you to protect yourself effectively.
Learn more about the art of KOKODO JUJUTSU here
Brazilian JiuJitsu
TAUGHT BY MICHAEL SEAMARK - BLACKBELT
TEAM: CURUCURULAND BJJ AND SIX BLADES
TUESDAY: 6:30pm-745pm
THURSDAY: 6:30pm-745pm
Feel stronger, more confident, and in control—on the mats and in life. At Sadohana, you’ll train in a martial art that teaches self-protection, calm under pressure, and strategic thinking. Every class builds fitness, sharpens your mind, and fuels real accomplishment, all within a supportive community that celebrates your progress. The skills you gain here stay with you for life. One step through our door, and you’ll wish you’d started sooner.
Our program goes beyond competition. You’ll learn Brazilian Jiu-Jitsu, Original Gracie self-defense, and advance through the Ribeiro Jiu-Jitsu belt system while boosting strength, flexibility, and coordination through Tiger Mobility and Ginástica Natural.
As part of the Invictus Law Enforcement Jiu-Jitsu Collective, we offer expert instruction, a welcoming atmosphere, and exclusive LEO discounts.
Learn more about the our BJJ Program
GOSHIN-JUTSu
TAUGHT BY NICOLE WINTER AND OMAR HARRIS
SATURDAY: 130pm-2:45pm
OPEN TO: All dojo members (Both KoKoDo JuJutsu & BJJ practitioners both welcome and encouraged to attend)
Goshinjutsu — in Japanese, it means “the art of protecting yourself.”
It’s not just learning personal protection. It’s the quiet confidence of knowing you can walk through the world ready for anything.
It’s the wisdom of the old samurai, refined for modern life — a blend of movement, timing, and awareness that turns danger into opportunity.
From slipping out of a grab with the grace of water, to redirecting a strike with the precision of a sword master, every motion in Goshinjutsu is a conversation between your body, your mind, and the threat before you.
"Goshinjutsu is the quiet strength to protect without the need to prove."
KoKoDo Shiatsu
PRACTICED AND TAUGHT BY MICHAEL SEAMARK
FRIDAYS: BY APPOINTMENT
MEMBERS ONLY
Experience KoKoDo Shiatsu — Restore Balance, Boost Vitality
KoKoDo Shiatsu is a gentle yet powerful Japanese acupressure technique that works along your body’s meridians — pathways that carry vital energy, or ki. By applying precise pressure with the thumbs, palms, and hands, this practice restores natural energy flow, supports organ function, and strengthens the body’s defenses against illness.
Rooted in centuries of Eastern healing wisdom, KoKoDo Shiatsu blends traditional meridian therapy with stretching and manipulation to ease tension, improve circulation, and promote deep relaxation. You stay fully clothed, and each session leaves you feeling lighter, calmer, and recharged — body and mind.
Whether you’re looking to reduce stress, relieve discomfort, or simply maintain peak wellness, KoKoDo Shiatsu offers a safe, non-invasive way to harmonize your energy and enhance overall health.
We also offer certification training — perfect for jujutsu practitioners, therapists, or anyone wishing to master this restorative art. Learn one-on-one or in group seminars, with specialized courses for martial artists and health professionals.
Book your session today — and feel the difference from your very first visit.
YOGA THERAPY
WITH DIANE SEAMARK
WEDS BY APPOINTMENT:
FOR ONE ON ONE YOGA THERAPY
Yoga Therapy & Mentorship – Openings September 2025
Tired of one-size-fits-all yoga classes? My programs are designed just for you—to help you heal, strengthen, and feel more at ease in your body and life.
Whole-person healing: mind, body, brain & spirit
Relief that lasts—addressing root causes, not just symptoms. Functional, somatic movement—release tension & restore balance
Personalized care—no cookie-cutter sequences, only what YOU need
I only take on a limited number of clients each year so I can focus on your healing journey.
New spots available this September. Ready to feel stronger, freer, and more supported?
Message us to reserve your place.
book a visit!
Step into Sadohana and experience the spirit that defines our academy. Discover the strength of a vibrant community dedicated to tradition, discipline, and growth. Schedule your private visit today and see what makes Sadohana truly extraordinary.