YOGA THERAPY AND WHAT MAKES IT DIFFERENT
Personalized Action Plan
Explore the quality of your mind, your breath and your movement.
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Yoga Therapy is like yoga but more finely tuned.
I am here to support YOU! What makes my classes different is I MEET YOU exactly where you are at, and design the session so YOU get to practice what YOUR body needs! |
Learn what works best for you and your body
Be supported to re-regulate your nervous system
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