Yoga Therapy brings the body-mind into balance. With time, stress and activity the body-mind develops patterned movement informed by all life choices and injuries. The body-mind is often treated like a vehicle that needs to perform and only when we 'break down' are we aware of how taxing our lifestyles can become.

From a physical perspective:

We are doing specific movement and breath exercises to perform a myriad of experiences like; strengthening, elongation, re-alignment and toning. This encourages the cardiovascular, respiratory, endocrine and musculoskeletal systems to function more efficiently and effectively.
Foundational poses are used to imprint body memory with alignment and space, informing the body-mind for future movement.

Breath, Meditation and Relaxation Techniques access the parasympathetic nervous system which can regulate blood pressure, slow pulse and improve mood and concentration, thus reprogramming the body's habitual response to stress.

Yoga Therapy works to restore you body-mind relationship and gives you an adaptable tool belt for future tune-ups.