What happens in a session

What happens in a yoga therapy session?

• Check in to identify areas of concern
• Prioritize alleviating symptoms
• Begin to explore range of movement exercises with adapted yoga therapy poses
• Emphasize the relationship of the breath and the spine.
• Develop specific yoga therapy practices designed to alleviate pain, correct misalignment and strengthen problem areas.
• Receive detailed hands on assistance getting into and staying in certain poses.
• Learn what to avoid or protect with caution in your movements.
• Create a follow up plan

To book a session now please contact us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it